Day-Long Meditation Retreat

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March 07th

Middlesex County 4H Center, 645 Cranbury Road, East Brunswick 08816

10 people are interested

Hosted By

Mahamevnawa Meditation NJ

9:00AM - 3:00 PM

Highlights

Diverse Meditation Techniques
Guided by An Experienced Buddhist Monk
Opportunity for Reflection and Connection
Energized, positive emotions

Feeling overwhelmed and disconnected from your inner peace

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our inner peace. The purpose of this program is to provide you with a tranquil space where you can step away from the chaos and embrace the stillness within.

Meditation helps reduce stress, improve focus, and build emotional balance. It brings inner peace and strengthens the mind-body connection for better overall well-being.

Testimonials & Reviews

Meditation Methods

Body
Relaxation

Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.

Loving-Kindness
Meditation

Impermanence
Meditation

Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to let go of thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life’s ever-changing nature.In this letting go, you create space for clarity, peace, and presence to arise.

Present Moment
Awareness

Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.

Breathing
Meditation

Venue

Plainsboro public Library

5 ★ 128

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A peaceful venue surrounded by rainforest...

Free Wifi

AC in Room

Batthrom

Free Parking

Location

Plainsboro public Library

Find us nestled among misty hills and tea estates, accessible by main road and local transport.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegetarian · Gluten-free · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly

Describe meal times, dietary options, and kitchen policies.

Shedule for This Session

6:30 - 6:45 pm Introduction
6:45 - 7:00 pm Present Moment Awareness
7:00 - 7:15 pm Contemplation on impermanence of thoughts
7:15 - 7:30 pm Body Scanning + Breathing Meditation
7:30 - 7:45 pm Short Talk
7:45 - 8:00 pm Loving-kindness Meditation

What's Include

Daily guided meditation sessions
Quiet nature surroundings
Simple accommodation & healthy meals

FAQ

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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Terms and conditions

Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.
Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.
Simple accommodation & healthy meals